Adam Yong

Tired me up….pushing my bike back half an hour….  

Damn it, I spent 2 hundred plus for service two days ago, then now broke down…

Well, Talk about Exercise…I’m not exercising for quite long time…..

Tonight, I had a mood to play badminton with friends.

We play at 9pm till 10:30pm something…I played few games, tired me up, played till my muscle pain. OMG, it think I should go exercise oftenly…..

As, my sister said I am FAT enough…That I feel it also, I ate a lot in past three months, especially supper meal… Oily food, High cholesterol food, etc… I feel like I might have high blood pressure..

Ok then, it is time to sleep, I just took my bath, 12:30 something, tomorrow still have to work…..

Good Night and Good Luck everyone…

Tell you what, Exercise more, Eat Healthy Food, Healthy is your everything…Don’t you agree?

I just moved my Blog, my forum, my friends’ webpages to new hosting….

Facing some problem in early, then so far I figure out and experienced how to avoid the problem….

New hosting – Exabytes, Ebiz-Gold cost me a lot. Anyway, hope it is better than previous….

Support me, Visit my blog more OR my forum Ohy3ah.com